My friends call me 'snack mom' because I always have snacks, and the GoodnessKnows Snack Squares are great because they are that on-the-go snack I can eat throughout the day.
I figure it's a European thing to eat cheese and crackers before a meal - that's my afternoon snack, or I do it before dinner.
I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.
I typically have breakfast, have a snack, have lunch, have a snack, and have dinner.
If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
When you think about a post-swim snack at the local pool, you'd be forgiven for thinking ham and cheese toasties, finger buns and red frogs before cassava fries, arepas and Latin tunes.
Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.
I end every speech the night before a game with, 'Now, let's go get a snack.'
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.
I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili.
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack.
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.
I don't snack. I don't generally eat sweets or drink soda. I never eat between meals or even before big ones.
I might have a snack before bed. We have healthy cheat snacks. I might eat some apricots or veggie straws.
Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter.