A Quote by Hugh Jackman
When you dance, your body just wants to find its natural weight. I'm naturally a lot more Tommy Tune than I am Wolverine.
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And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
I remember when I first rocked in it was a great big dance hall and Tommy Young was blowing trombone and Louis [Armstrong] was singing a tune and it was just Satchmo and you could hear it resounding through the dance hall and people were dancing. It was a highlight.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
I am a lot happier, focusing on the production side of things than wanting to be in front of the camera. If I am going to dance to someone else's tune, it might as well be my own.
The body is your instrument in dance, but your art is outside that creature, the body. I don't leap and jump anymore. I look at young dancers, and I am envious, more aware of what glories the body contains. But sensitivity is not made dull by age.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
During the offseason, when you don't have the worries and the grind of the games and the wear and tear of your body, you can really attack the training element a lot harder. More load on your body, more stress - whether that be through running or in the weight room with the lifting program that you're doing at the time.
The bigger the pressure, the sharper I am, the more in tune with my body I am, the better my tactics seem to be. A lot of people crumble under pressure; they do something crazy.
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
I just love feeling myself, and moving, flexing, jumping, expressing, dancing and doing movement. I'm in tune with it. I like to express myself with my body, more so than intellectually. But, I am a geek.
I think singing comes most naturally for me. Because it's part of your body - it's a natural thing. You can practice all you want but it's part of your body.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.
It's fun to change your body and find new things that your body does because of the weight.
Joy is as infectious as any disease. When you see a few people dancing, suddenly you feel your feet are ready. You may try to control them, because control has been taught to you, but your body wants to join the dance. Whenever you have an opportunity to laugh, join; whenever you have an opportunity to dance, join; whenever you have an opportunity to sing, sing - and one day you will find you have created your paradise.
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