A Quote by Ian Lawton

Rumi says, 'Meet them at the door laughing, and invite them in.' With awareness, know which emotions are in the house, and why they’re there, and never forget who you are when the guests leave.
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.
Invite them all in. Nip out the back door. Phone the police and tell them your house is being burgled.
Forgotten? No, we never do forget: We let the years go: eash then clean with tears, Leave them to bleach, out in the open day, Or lock them careful by, like dead friends’ clothes, Till we shall dare unfold them without pain,— But we forget not, never can forget.
A man who has not passed through the inferno of his passions has never overcome them. They then dwell in the house next door, and at any moment a flame may dart out and set fire to his own house. Whenever we give up, leave behind, and forget too much, there is always the danger that the things we have neglected will return with added force.
Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or getting sucked into the story. Like house guests, eventually they all leave. We become more attuned to being a container for those things and less identified with them.
House guests should be regarded as perishables: Leave them out too long and they go bad.
We set up one rule in our house, which is, 'Guests of guests cannot bring guests.' That rule was required because that happened one weekend, and we finally said, 'Okay, you know what? That's a little too much.'
Be loved. Be known. Love people and know people. Be so brave as to raise a hand for help when you need it. Make friends and make sure they know they matter. Be loyal to them and fight for them. Remind them what’s true and invite them to do the same when you forget. If you do some losing or you walk with someone else in their defeat, live with dignity and grace. It is the middle finger to the darkness.
...I prefer not to have among my guests two people or more, of any sex, who are in the first wild tremours of love. It is better to invite them after their new passion has settled, has solidified into a quieter reciprocity of emotions. (It is also a waste of good food, to serve it to new lovers.)
Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.
One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
But writers INVITE ghosts, maybe; along with actors and artists, they are the only totally accepted mediums of our society. They make worlds that never were, populate them with people who never existed, and then invite us to join them in their fantasies. And we do it, don't we? Yes. We PAY to do it.
You never know what's actually going on in a person's life. You don't know what happened to them before you met them...and that's why they are the way they are. But I do think about it whenever I get in contact with my fans. I know this may be the only time they'll ever meet me. I try to take advantage of that moment and be kind and grateful.
We often forget our dreams so speedily: if we cannot catch them as they are passing out at the door, we never set eyes on them again.
Living in a place like Pakistan, very often you meet people who are migrating abroad. And sometimes you'll ask their parents, you know - you didn't try to stop them? Like, why didn't you say, don't go - I'll miss you? Stay with me. And, you know, people say, well, it's best for them. They have to go. And parents, you know, take on that sadness because they know it's better for their children if they leave.
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