A Quote by Ian Mcewan
He would work through the night and sleep until lunch. There wasn't really much else to do. Make something, and die.
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If you don't find a way to make money while you sleep, you will work until you die.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
Some patients will report that they have sleep paralysis. If we see sleep paralysis alone and nothing else, we don't really think all that much of it, but if we see other symptoms, then it might be a red flag for something else that's going on.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
I would teach from nine to four, sleep an hour, and write from six until midnight, night after night.
It was always late at night, when everything and everyone else was quiet, that those voices would rise like ghosts, soft and haunting, filling your mind until sleep finally came.
I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.
People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.
Knowing what [Christ] knew , knowing all about mankind--ah! who would have thought that the crime is not so much to make others die, but to die oneself--confronted day and night with his innocent crime, it became too difficult to go on. It was better to get it over with, to not defend himself, to die, in order not to be the only one to have survived, and to go elsewhere, where, perhaps, he would be supported.
I often don't go to sleep and work through the night. I can't seem to do my vocal takes if there's light outside. There's a gentleness to the night that leads me in my stride.
My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!
When I was very young, I started to make friends with much, much older people. So when I was twenty, my friends were fifty, and I never really went through forty because I would watch them die and I would feel younger. So you make friends with older people and you will always feel young no matter what.
Make sure you never, never argue at night. You just lose a good night's sleep, and you can't settle anything until morning anyway.
When I can make music and don't have to think about anyone else's ideas or voice - when I'm making something that only I can make - it feels good. It's nice when you can find a sound that only you can make. No one else can make 'Cosmogramma.' No one else can make 'Until the Quiet Comes.'
I go through periods where I work a great deal at all hours of the day whenever I am around a typewriter, and then I go through spells where I don't do anything. I just sort of have lunch - all day. I never have been able to stick to a schedule. I work when there is something due or when I am really excited about a piece.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
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