A Quote by Ian Millar
It's about discipline. It's about following instructions. It's about the execution of the plan. That's what sport is.
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Building discipline, earning respect and overcoming adversity are all parts of a winning game plan. If you don't have a game plan, where are you going? When I'm talking about a game plan, I'm talking about how you go about being the best player you can be and how you go about being successful in life.
When people say that a certain sport is not a sport - have them play that sport and see if they can do it. Golf is one of the hardest sports you've ever played. Bowling is all about concentration, it's all about focus, it's all about aim.
Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks.
Imgur isn't about following a celebrity, and it's not about following a person in real life. You don't have to build up a massive following and use that to get your distribution.
One of the things I write about a bit in my Madam Secretary memoir is on Rwanda, where I was an instructed ambassador at the U.N., and my instructions were to not vote for increased forces there, and I didn't like my instructions. So I got up and called Washington and said, "Change my instructions," and they didn't.
You know, martial arts is all about respect and discipline and it's always been about that. But again, people are starting to forget that, people are missing that, and this is where I believe I can help and it's good for our sport.
I think you have to plan ahead. When I go to the market on a Saturday, and I'm buying for family and friends, I'm thinking about what I'm going to eat on the weekend but also about what I'm going to make for the following week.
We're talking about the Olympics. We're talking about trying to win the gold medal. All of these things can be overwhelming. But regardless of whether I win a gold medal or never compete again, I just have to trust that God has a plan for my life and I'm called to be His representative through the sport and outside of the sport.
Scoring is a function of great execution, and winning is the result, but thinking about winning can pull your focus off of proper execution in a competition. Thinking about process is the answer.
The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness.
When people ask me about what I learned from martial arts, I don't talk about favorite punches or kicks, or about fights won or lost. I talk about learning self-discipline, about ethics and manners and benevolence and fairness.
It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport.
I'm a white guy in a black sport. I really forget about it until someone asks me about it. I'm simply competing in a sport that I love.
Anything that looks at sport in its entirety is my bag. It's not just about bringing back medals, it's about communities, people's lives, how sport can make a difference.
People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle.
I'm very specific about scripts that I like. I don't have a master plan or, like, a game plan. I don't have a chart that I'm following or anything like that. I'm very much playing it by ear. Certain things just happen and it's undeniable, you just go that way. But I don't have a specific path I'm following, I'm just playing it by ear.
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