A Quote by Ian Poulter

Rest is key. I need to get the right rest time and family time to stay refreshed. My downtime is for family activity. That's all about there is. I never switch off. Running my day-to-day golf business is a fairly busy one. There's a lot of moving parts and I'm trying to simplify it and make it easier.
I thought I might spend the rest of my time on golf. But thinking about it now, I'm happy playing whenever I have some downtime in my busy schedule, and even if I had all the time I wanted to play, my score probably wouldn't be very good.
I try to go to my parents' house as much as I can. No matter how busy we are as a family, we always make that time to have that 'family together' day because we want to. You can't let work and life get in the way of spending time together.
I get work done in half the time if the family is still asleep. When my family wakes up, I've already had a productive morning and am ready to enjoy breakfast with them before I start conquering the rest of my day.
I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring.
Any active sportsman has to be very focused; you've got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.
While I am training, I don't go out for events, so rest days, in a way, take away that time. Apart from that, I just stay at home and rest, maybe relax at home and spend time with family.
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
I tend to be pretty efficient with my time. I work on a novel for four to five hours a day, and then the rest of my day is spent doing other things, whether it's spending time with my family, or going through and making notes on the script, or working on the marketing. It's just a matter of scheduling.
One time, I came off stage and a guy named Roman Decare, God rest his soul, he was a comic. 'Louie, if you do that family stuff, and you're a clean comic on stage, you'll become famous.' And, for some reason, a switch clicked, and I started doing the family stuff, and it became a giant part of my life.
I truly do live my life a day at a time. When I talk to people trying to get through anything, it's a day at a time. If people stop to think, "It's going to be potentially three years and 10 months for the new president to come in," that's a very long time and that can have major effects on somebody's psyche. But if you take this thing a day at a time, and break it down a little differently, and do what you can do today, it will make it easier for people to move forward, and it makes it easier for me to move forward.
The idea of having dinner together every day with your family removes the pressure from trying to explain everything. You tell us the good parts about your day, but you also tell us the bad parts about your day. And at the end of that, because you're in a ritual, you remove the pressure of admitting you had a failure that day. And it also takes the wind out of having a great day. I mean, it makes you a little bit more normal all the time. That moment of therapeutic sharing is something that happens in food, that doesn't necessarily happen when you're watching TV.
I journal for about half an hour, and by the time that's done, the business day on the East Coast has begun. The phone starts to ring, and the rest of the day is spent dealing with the business of writing. My workday is done at about 3:00.
During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.
Whatever news we get about the scans, I’m not going to die when we hear it. I won’t die the next day, or the day after that, or the day after that. So today, right now, well this is a wonderful day. And I want you to know how much I’m enjoying it.” I thought about that, and about Jai’s smile. I knew then. That’s the way the rest of my life would need to be lived.
I thought it'd be different. Kind of like, a lot of weight lifted off of my shoulders, as I don't have to worry about finances for the rest of my life, or my family's. But it wasn't like that. It was more - there's things I need to get done.
What does Sunday, the day of the Lord, mean for us? It is a day for rest and for family, but first of all a day for Him.
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