A Quote by Ian Woosnam

I've bashed my body for 30 years and I've just got to eat properly and not drink too much - very difficult! — © Ian Woosnam
I've bashed my body for 30 years and I've just got to eat properly and not drink too much - very difficult!
My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.
Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave - but there's no need to be in the passing lane.
For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.
When I have supped too heavily of an evening, I drink in the morning a large number of cups of coffee, and that as hot as I can drink it, so that the sweat breaks out on me, and if by so doing I can't restore my body, a whole apothecary's shop couldn't do much, and that is the only thing I have done for years when I have felt a fever.
When I turned 30, six years ago, I decided to run the London Marathon and I did not even really train. I thought that it was not even that difficult. I completed it in 5hr 15min, I could have got closer to 4hr 30min if I had trained properly.
I just listen to my body. If I get too full, OK, I'm done. If I feel like, man, I've got to eat. I just listen to my body.
Feeling tired should almost never be an excuse, because your body has huge reserves of energy. But if you eat badly, stay out late, drink too much, and so on, you'll pay a price on the course.
But dinner is dinner, a meal at which not so much to eat - it becomes difficult to eat much at it as you grow older - as to drink, to talk, to flirt, to discuss, to rejoice "at the closing of the day". I do not think anything serious should be done after it, as nothing should before breakfast.
As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.
Too much work and too much energy kill a man just as effectively as too much assorted vice or too much drink.
Before every match, I eat pasta with tomato and chicken breast a few hours beforehand. In the hottest months, I choose to drink an energy drink before the match, too, but normally, I drink just water.
You worry too much. Eat some bacon...what? No, I got no idea if it'll make you feel better, I just made too much bacon.
Drink, eat, jump and dance as much as you can stand tonight, but not too much, because you are fifty now.
Men do not knowingly drink for the effect alcohol produces on the body. What they drink for is the brain-effect; and if it must come through the body, so much the worse for the body.
I eat too much. I drink to much. A greedy selfish such-n-such. But when I wrap my turban on my mind is clear, I'm 'Baba Lon'.
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