A Quote by Ichiro Suzuki

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired. — © Ichiro Suzuki
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
I get to a certain point where I just get so tired that I keep going. It creates a positive feedback loop in some ways - the more stress and work I put on me, the more stress and work I can deal with.
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
People work out, they stress their body, and their body gets stronger from stress.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
I understand what it feels like to be tired in a game because I was tired in practice, and I understand what my body can go through and how I can push my body mentally and physically, and that's something I really relate to.
Yea, much more those that seem to be the more feeble members of the body, are more necessary. And such as we think to be the less honourable members of the body, about these we put more abundant honour; and those that are our uncomely parts, have more abundant comeliness. But our comely parts have no need[.
Damon [Stoudamire] gave me advice of things I need to do to get through the whole season. The main thing is taking care of my body. I have to treat my body like a machine. What you put in it is what you'll get out of it.
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
I think to take your shirt off, you need to have a great body and more than that, confidence and attitude. It's all related. A great body equals confidence, and confidence equals attitude. And when you put all three together, you get a Salman Khan! And that's not me.
You think of it [voicing] as something where you not only don't //need// your body, but you don't even have it to use! There's nothing you can do with your body that's going to show in the final product. Maybe that's all the more reason I used my body so much to get whatever noise or sounds out of it I could. When it was needed to keep the energy up I found myself almost running in place! It is very physical.
I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.
I really care about what I put out, and probably more than the fans care. At times, I think I over-care. But I just know that the body of work has such a high standard that it's kind of like, in my own head, I need to at least match it if not get over that, so that's the challenge.
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
I think my body makes itself tired so I don't have the energy to do anything else beforehand. I do jump around a lot on stage, so I guess my body's like, "You are tired now!" As soon as I get onstage the adrenaline takes over. It's a useful mechanism.
People don't realize the amount of stress you put on your body both physically and mentally from just the wear and tear of a season.
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