A Quote by Immortal Technique
The business of beauty isn't a natural model;
It's built to be the opposite of the cultures we topple.
These magazines got you caught in a hustle,
Cause when you starve yourself, your body doesn't burn fat, it burns muscles.
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
I was my thinnest when doing 35 fashion shows a week in different countries because I didn't have time to eat. I've never bought the idea that models in fashion magazines cause readers to have anorexia and bulimia. And you can't be a model if you've got those conditions anyway, because you'll get acne and hair all over your body.
At Uber, we say, 'Always be hustling.' Even if you are an introvert and you haven't got hustle in you, you better get a co-founder who does. And if you haven't got enough hustle to find a co-founder who's got hustle, it's going to be tough. You've got to have a little hustle in you.
Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life.
People can say I'm fat but I know my own body. I always look big because I'm bigger built - I've got that Wayne Rooney type of body.
What the canons of beauty transmit is an idea of taking care of yourself. Eating well, living healthily, doing sports. It's a way to highlight the natural beauty in each of us. The natural body that all of us are born with.
When you have a sense of yourself in space, in your movement, in your muscles, you can express yourself through your body, your instrument. You learn so much about who you are and what your truth is.
Awareness is fire; it burns all that is wrong in you. It burns your ego. It burns your greed, it burns your possessiveness, it burns your jealousy - it burns all that is wrong and negative, and it enhances all that is beautiful, graceful, divine.
My muscles have caved in. I go to bed at night, and next day I've got this pot belly where all my muscles have collapsed; so I look fat, but there's nothing I can do about it.
While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
Everybody burns out in this world; amateur, pro, it doesn't matter, they all burn out, they all get hurt, the OK guys and the not-OK guys both. That's why everybody takes out a little insurance. I've got some too, here at the bottom of the heap. That way, you manage to survive if you burn out. If you're all by yourself and don't belong anywhere, you go down once, and you're out. Finished.
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