A Quote by India.Arie

I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.
Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.
I just read everything I could get my hands on. I taught myself to read or my mother taught me. Who knows how I learned to read? It was before I went to school, so I would go to the library and just take things off the shelf. My mother had to sign a piece of paper saying I could take adult books.
If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.
When I'm tired, I tell myself what the people are saying about me. In that second workout when I'm saying, 'Man, I don't want to do this.' I remind myself, 'They're saying you're old. They're saying you're 33. They're saying you can't do it this year.' I play games with myself off that stuff.
When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.
I've made millions of dollars with the body I have, so where's the pain in that? If I was in pain, I would have dieted. The pain is not there - the pain is someone printing a picture of me and saying those horrible things.
I don't really pursue writing songs for other people. I guess one of the things I always think about is a good line in a song should be something I can hear myself saying.
The thing is, I have been diabetic, and I've been saying I'm diabetic; it's just, people don't write about it to showcase it or to bring awareness to it. So those are just the things that weren't spoken about. And, just like everything else, I had to do it myself to be heard.
Actually, I never tell for whom my songs are written. It's a kind of superstition! I started writing songs for not having the courage to say certain things in people's faces and started to put these feelings on paper... Over the years, became a mania and then I never talk about for whom they are made.
Oh, it was awful, and I vowed to myself I would never, ever push myself to the edge that much again. It was really frightening. Because absolutely everything seemed to be impossible to deal with, just little things became major - noise, if someone had a radio on, or even the sound of traffic, or being in someone's company for longer than 10 minutes - I started to find it all too much.
I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.
I used to do this big rant at the end of some gigs with Ben Folds Five. The band broke into this big heavy metal thing and I started as a joke to scream in a heavy metal falsetto. I found myself saying things like: Feel my pain, I am white, feel my pain.
Eating is not one of the things that I do now to deal with pain, because I don't ever want to do that. But I isolate myself, that's what I do.
I wasn't really writing anything that I felt was worth it at the end, but then certain things sparked me as a solo writer - to be able to try new things and experiment, and ultimately challenge myself as a performer and as a songwriter and just to commit to ideas, and not be afraid to be myself.
I have never been insecure, ever, about how I look, about what I want to do with myself. My mum told me to only ever do things for myself, not for others.
I'm very smart with my paper! I stopped buying things for myself a long time ago - now I just buy things for my kids or my wife.
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