A Quote by Ingrid Newkirk

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

Ingrid Newkirk

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Diet Adds Average Difference Disease Free Going Heart Heart Disease Huge Huge Difference Lighter Make Meat More Our Percent Pounds Risk Seven Show Studies Than Vegetarian Vegetarian Diet Years

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Ingrid Newkirk
British - Activist
Born: June 11, 1949

Meat eaters don't like me because I call for moderation, and vegetarians don't like me because I say there's nothing wrong with eating meat. It's part of our evolutionary heritage! Meat has helped to make us what we are. Meat helps to make our big brains.

Vaclav Smil

The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also, like most meat eaters, I was blind to the horrible ways animals are treated.

Andy Lally

Studies indicate that vegetarians often have lower morbidity and mortality rates. . . . Not only is mortality from coronary artery disease lower in vegetarians than in non-vegetarians, but vegetarian diets have also been successful in arresting coronary artery disease. Scientific data suggest positive relationships between a vegetarian diet and reduced risk for obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer.

John Robbins

For one thing, vegetarians are, on average, fitter and trimmer than meat-eaters are, so the best thing that young people who want to look their best can do is to keep meat off their plates.

Amrita Rao

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet.

Michael Pollan

In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves to become conditioned to meat eating in the first place, if the effects of meat eating were felt right away. But since heart disease, cancer, diabetes, osteoporosis, etc. usually take many years to develop, we are able to separate them from their cause (or contributing factors) and go on happily eating an animal-based diet.

Sharon Gannon

Some vegetarians and vegans may object to in vitro meat, because they don't see the need for meat at all. That's fine for them, and of course they are free to remain vegetarians and vegans and choose not to eat in vitro meat.

Peter Singer

When are we left-wingers going to learn that we are losing the cultural and political battle with conservatives because we are fractured into narcissistic special-interest groups? Why should an antiwar protestor be so concerned about her dietary identity? The political opinions of vegetarians and meat-eaters are, after all, equally important. And what does it tell us about vegetarians that it would never occur to meat-eaters to carry a sign that reads "Pacifist Pork Chop Lover for Peace" or "Backyard Rib Barbecuer for International Nuclear Disarmament"?

Sherman Alexie

I have known many meat eaters to be far more nonviolent than vegetarians.

Mahatma Gandhi

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now.

Lionel Tiger

A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.

Nicholas Stern

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh.

Gabriel Cousens

The indifference of children towards meat is one proof that the taste for meat is unnatural; their preference is for vegetable foods...Beware of changing this natural taste and making children flesh-eaters, if not for their health's sake, for the sake of their character; for how can one explain away the fact that great meat-eaters are usually fiercer and more cruel than other men; this has been recognised at all times and in all places.

Jean-Jacques Rousseau

I'm a vegetarian, and I long for people to eat less meat, but the thing to do is not to go, 'Eat! Less! Meat!' It's to say, 'I am fit as a flea and I'm 63, I haven't eaten meat for 40 years, and I never get diseases, I'm never ill, and I'm full of energy. So how's about that?'

Joanna Lumley

Unless we change our food choices, nothing else matters. Because it is meat that is destroying most of our forests. It is meat that pollutes the waters. It is meat that is creating disease which leads to all our money being diverted to hospitals. So, it's the first choice for anybody who wants to save the Earth.

Maneka Gandhi

A Quote by Ingrid Newkirk

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