A Quote by Ioan Gruffudd
I learned certain exercises to help me cope, to get myself in tip-top mental shape to deal with auditions and rejection.
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I'm poised to take any opportunity, I'm poised to keep myself in tip-top shape because that's what I love to do.
It's extremely difficult and very challenging to be a woman in film and television. Just showing up in this business forces you to know yourself. But I learned how to deal with rejection and get tough when I was working as a model - it taught me how to put myself out there. In a way, my time modelling was a preparation for life.
There are no real successes without rejection. The more rejection you get, the better you are, the more you've learned, the closer you are to your outcome... If you can handle rejection, you'll learn to get everything you want.
When I came to Mumbai to audition for a dance reality show, I was in top 100. I doubted myself and did not get through. It was a lesson for me... After that day, whenever I used to go for auditions, I never doubted myself.
There are certain roles that you really want to get, but you need to learn to deal with the rejection.
In football, I learned about trust, handling failure, embracing discomfort, and rejection, which has helped with the auditions.
You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.
It is not rejection itself that people fear, it is the possible consequences of rejection. Preparing to accept those consequences and viewing rejection as a learning experience that will bring you closer to success, will not only help you to conquer the fear of rejection, but help you to appreciate rejection itself.
If I want to achieve the goals I've set, I've got to be in tip-top shape.
In New York, we tip everyone. We tip doormen, we tip cab drivers, and we tip bartenders at the bar. You'll get quite an evil eye if you don't leave a tip at the bar.
There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.
Have I done more business-related things to help my career grow? Yeah. I took the business end more seriously, hooked up with a manager, got some help, because at a certain point, you get frustrated when you go do auditions, and people say you did a great job, and then you don't get he part.
I would say that one of the really special gifts about playing an athlete is that it's the best motivation you'll ever have to get in top shape and stay in top shape because you know that you're going to be expected to deliver.
There was so much pressure by myself and everyone else and I can't handle this by myself. It's not good for me so I made the decision never go to a ski coach for mental help. I said last season I will try a mental coach and see how it works.
At one time in my life, I stood in queues for 'Indian Idol' auditions, and I got eliminated at Top 8 or Top 9. I could have never imagined that one day I will be judging this show where I was a contestant myself.
I made a deal with myself that no matter where I go, if I see a street performer, I'd tip them. It's sweet to know that you can get started from the generosity of others.
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