A Quote by Irving Kirsch
Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.
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Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.
I would assert that highly effective leaders are made more than they're born. Every leader I know who's been highly effective has worked hard at it, and they've been students of it. The more you're a student of leadership, the more you figure out what works for you and the more effective you're going to be.
Psychedelics are extraordinary tools, when used with psychotherapy, because in one day you can let go of so much, and have insight into so much. Sometimes more than in a year of traditional psychotherapy. I think they should be used in psychotherapy. But I don't know who should be entrusted with the toolbox - priests or psychiatrists? That is the difficulty.
The University of California has been selected as the poster child of animal abuse at laboratories. It's been shown that the tactics are more effective if you just hit one person over and over and get them to quit what they're doing.
The drug problem is in the United States, not in Mexico. It's a demand problem and that is to be dealt with here, and it is not being dealt with. It's been shown over and over that prevention and treatment are far more cost effective than police action, out-of-country action, border control, and so on.
I've been on antidepressants for years, and it worked to stop my anxiety and didn't limit creativity. Some of the best work I've done, in fact, is after I started taking the antidepressants.
Effective psychotherapy works because the therapist continues to grow as a person and as a healer.
Depression comes back over time in about 90 percent of people on antidepressants. Studies show that relapses are far less common when people are treated with psychotherapy.
There have been periods in my life where I have experienced depression. It has been through some of my darkest moments that I have written some of my best songs. For me, singing and writing is very therapeutic. It's much more effective than taking Prozac!
In many cases your imagination is much more effective than what can be shown. It primes you to know something is about to happen - the anticipation and anxiety is worse than what ends up happening.
Having more curators to go around among the artists is more effective and more efficient. The artists are better looked after so you get better works. What isn't so effective is actually that some visitors and some members of the press really want a single voice with which they can relate.
Natural Family Planning works and is as effective, and sometimes more effective, than the birth control methods out there.
I think we need missile defense. But I want to make sure it works, that it's cost effective, that the technologies are operable, that it's our best possible strategy, and that hasn't been shown.
The Big Sleep' would have been a more effective study of nightmarish existence had the detective been more complicated and had more curiosity been shown about his sweetheart's relation to the crime.
'The Big Sleep' would have been a more effective study of nightmarish existence had the detective been more complicated and had more curiosity been shown about his sweetheart's relation to the crime.
In the US, first of all, the electoral system has been almost totally shredded. For a long time it's been pretty much run by private concentrated spending but now it's over the top. Elections increasingly over the years have been [public relations] extravaganzas.
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