A Quote by Ishita Dutta
Whatever you eat, reflects on your skin.
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First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.
The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.
First of all, the skin is the largest organ in the body, so if you're going to eat well for your heart or for your kidneys or for your liver, then, pretty much, that will help your skin as well.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
I think that what we put on our skin and what we eat, you just cannot compromise. You cannot keep on putting things that are toxic and that are going to compromise your health on your skin. Your skin absorbs. It's the same as eating. Over 60 percent is absorbed directly into your blood stream. So to me paying that little bit extra is absolutely worth it. It's health insurance.
Skin, bones, blood and organs transplant from person to person. Even what’s inside you already, the colonies of microbes and bugs that eat your food for you, without them you’d die. Nothing of you is all-the-way yours. All of you is inherited. Whatever you’re thinking, a million other folks are thinking. Whatever you do, they’re doing, and none of you is responsible. All of you is a cooperative effort.
I eat smart - I do think that's the sort of thing that will eventually show up in the condition of your skin, your hair, and your nails, and your own feeling about yourself.
I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it' - 'it' being whatever they've said or done. At some point in your life, you are in charge. You call the shots. You decide to eat or not eat.
Whatever you proclaim as your identity here in the material realm is also your drag. You are not your religion. You are not your skin color. You are not your gender, your politics, your career, or your marital status. You are none of the superficial things that this world deems important. The real you is the energy force that created the entire universe!
Makeup looks better if your skin is not dry. And sometimes, if my skin peels, then it's all just bad. Basically, take care of your skin to make your makeup look nice.
I notice if I'm too fat or if I'm too ugly or there's skin hanging or whatever. When my clothes start not fitting, I get really self-conscious about what I eat.
The horse is your mirror. He never flatters you. He reflects your temperament. He also reflects your ups and downs. Don’t ever be angry with your horse: you might as well be angry with your mirror.
What you eat shows on your skin. So have fresh fruits and vegetable juices.
It's important to look your best because it reflects how you feel about yourself. I really believe that what goes on the outside reflects what's on the inside.
I do follow cleansing and hydrate my skin. It is really important. Especially before going to bed, you have to remove make-up, clean your skin, and hydrate your skin.
I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.
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