A Quote by Israel Folau
For me speed and power is the most important thing on the footy field as well as agility which I work on everyday.
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Off the field, all my training is speed and quickness. The agility work, the cones, training with my track coach and keeping my speed.
The tag that I was too small and too slow just made me work that much harder. Besides, quickness is more important than flat-out speed. How often does a receiver run 40 yards straight down the field? Not very often. Lateral speed is what counts. How quickly can you get in and out of a cut? I can do that as well as anyone.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
Few big men have possessed the rare combination of power, speed and agility of Shaq.
There are fields of scientific work...which have been explored from the different sides of pure mathematics, statistics, electrical engineering, and neurophysiology...in which every single notion receives a separate and different name from each group, and in which important work has been triplicated or quadruplicated, while still other important work is delayed by the unavailability in one field of results that may have already become classical in the next field.
What sets baseball apart from other sports is the array of skills that every player needs: the speed, the power, the agility.
Watching some heavyweights like Mike Tyson, he inspired me to work with my speed because he beat people with power, but most of the time, he beat people with speed.
I've got power and agility. I don't care if I'm not the biggest keeper; I've got the power and agility to get around the goal, and I'm very good at it.
It's not just straight-line speed. He's got the agility and the quickness to go with it. His vision on the field is phenomenal. It just opens the playbook so much as a coach that I'm really looking forward to it.
I knew before I came to Arsenal what kind of players were here. And of course, in training, you can see how many good players are here; the most important thing is that we work well as a team - that's the most important thing.
The script is the most important thing for me. I'm advised that other things are important too, and they are. The director that you'll be working with is hugely important, and the cast that are with you is really important as well. But, for me, the thing that gets my heart excited and really makes me invested in something or not is just the quality of the script.
I thought you got faster by running on sleds. That does get you faster, but the most important thing when it comes to speed is getting your technique down. Technique, that's the main thing when it comes to speed.
Speed focuses the mind. It cuts through the fog of drab everyday living and keeps us on our toes. Speed works. Speed saves lives. Speed is good. And we should have more of it, not less.
I wasn't completely comfortable in the footy culture because I wasn't that comfortable in my own skin, which I am now. I'd fit in better now, but I don't miss the training and the injuries you get playing footy.
The most important thing is that my players work well. What people say on the outside is not important.
I wouldn't give up my career for somebody. The most important thing to me is my work, and reaching people through my work. It's so important to me. It's my passion.
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