A Quote by Ivan Illich
Culture makes pain tolerable by interpreting it's necessity; only pain perceived as curable is intolerable.
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Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage - big-heartedness - is the most essential virtue on the spiritual journey. But if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. We will become pain's victims instead of the healers we might become.
In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come - - not in a day, an hour, a month, or a minute . . . It is hopelessness even more than pain that crushes the soul.
The pain itself is a product or a reflection of how I am interpreting whatever it is that is causing me pain.
There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.
I surrender it to God, knowing that the pain itself is a product or a reflection of how I am interpreting whatever it is that is causing me pain. Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief. I try to be kinder to myself. I give myself time to move through and to process whatever is making me sad.
From my experience and observing a lot of other people that often times that only happens - a transformational experience or shedding of the skin - happens when we are at the end of our road and there is pain involved. We have to change or we continue to live in that almost intolerable pain.
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
What makes me unusually intense is that I personalize the pain of war, the pain of children being killed, the pain of a 16-year-old who has been permanently cheated by his school and cannot read.
You have to be an ally in a difficult time and not turn on yourself with self-shaming thoughts, which makes facing pain intolerable.
There is a wide world out there, full of pain, but filled with joy as well. The former keeps you on the path of growth and the latter makes the journey tolerable.
The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.
Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.
It is only great pain--that slow, sustained pain that takes its time, in which we are, as it were, burned with smoldering green firewood--that forces us philosophers to sink to our ultimate profundity and to do away with all the trust, everything good-natured, veil-imposing, mild and middling, on which we may have previously based our humanity. I doubt that such a pain makes us 'better'--but I know that it makes us deeper.
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