A Quote by Iyanla Vanzant
Breathing deeply and releasing fear will help you get to where you want to be.
Related Quotes
Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day.
With the help of the Lord, I will do the best I can, and... with His help, I have no fear at all but what I can get along.
Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can help you to get material comforts, but not eternal bliss. Money can help you to get ornaments, but not beauty. Money will help you to get an electric earphone, but not natural hearing. Attain the supreme wealth, wisdom; you will have everything.
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
That's one problem I have. Jews when they get successful they will help their people and some of the African-Americans - maybe I'll get in trouble again - they don't want to help anybody.
We fear the past, present and future. We fear the unknown, we fear not having enough, losing what we have, not having what we want. We fear what will become of us and those that we care for. We fear what others think of us and what they don't think of us. We fear, fear, fear and therefore we are controllable through the manipulation of all that we fear. The present War on Terror is the War of Fear. No Fear, no control.
In matters of desire, don't get hastily involved because of easy availability; once you get involved, you will sink in deeply. In matters of principle, don't back off for fear of difficulty; once you back down, you will lose your ground entirely.
We want to help U.S. entrepreneurs, small business owners, and brands and companies of all sizes sell their goods to the growing Chinese consumer class. Chinese consumers will get to buy the American products they want. This, in turn, will help create American jobs and increase U.S. exports.
After she's gone, another brief lull sets in. This one is probably the last. But what good is a lull? It's only a breathing spell in which to get more frightened. Because anticipatory fear is always twice as strong as present fear. Anticipatory fear has both fears in it at once - the anticipatory one and the one that comes simultaneously with the dread happening itself. Present fear only has the one, because by that time anticipation is over.
I hate the point where you have to get off the ladder, or get back on. I don't know if that's a fear of heights, or literally a fear of falling. I want to be afraid to fall. That seems like a good fear.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
It is not rejection itself that people fear, it is the possible consequences of rejection. Preparing to accept those consequences and viewing rejection as a learning experience that will bring you closer to success, will not only help you to conquer the fear of rejection, but help you to appreciate rejection itself.
We have become a nation ruled by fear. Since the end of the Second World War, various political leaders have fostered fear in the American people--fear of communism, fear of terrorism, fear of immigrants, fear of people based on race and religion, fear of gays and lesbians in love who just want to get married and fear of people who are somehow different. It is fear that allows political leaders to manipulate us all and distort our national priorities.
If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.
I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.
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