A Quote by Iyanla Vanzant

Learning to trust yourself and what you know takes time and work. You cannot expect to eradicate a lifetime of misguided information overnight. You must make a continuous, conscious effort to get on good terms with you.
Learning to love yourself is not going to happen overnight - the first step is trying to be kinder and more patient with yourself, and I understand that it takes time.
Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to have a cheerful attitude. So, the rule of thumb has to be: "I'm going to be very, very, very happy, and then do everything I have time to do after that.
And trust. It takes a long time to trust someone. You work with people, anybody you dont know, it takes about a films length to get to know each other. Then if you move on, you have to start right back at the beginning. But if you carry on together and try doing different things, you can all grow together.
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
What is difficult to understand is that without conscious effort, nothing is possible. Conscious effort is related to higher nature. My lower nature alone cannot lead me to consciousness. It is blind. But when I wake up and I feel that I belong to a higher world, this is only part of conscious effort. I become truly conscious only when I open to all my possibilities, higher and lower. There is value only in conscious effort.
The bottom line is we must get off our duff and make an effort to succeed. Trust me on this, when you see someone successful in any of the arts they have been willing to make an extra effort.
I think I'm a reporter's editor. Being a good reporter is a specific skill, one I admire and don't possess myself - I appreciate people who know how to ask the right questions, who are excellent researchers, who know how to assemble information, and I enjoy working with them to shape their information into an article. Good reporters tend to be receptive to editing, and to a more collaborative form of writing in general, and you always end up learning more from how they work than you expect you will.
Press information is serious information, but press information is also manipulated by people who want you to think that this and that happened. So it's the old thing that you still cannot trust photography at all or you have to know who is distributing the photograph. In terms of cell phone photography, I think nobody cares about a photograph anymore because they're taking so many pictures just for fun.
For joy, I live by the mantra of surrounding yourself with people who make your life better... people who enhance your life and motivate you to be the best version of yourself. It's not always easy, but I've had to make a conscious effort to remove people who are a lot of work and drain my energy...you know, those energy suckers we each have in our lives.
Without continuous effort there cannot be continuous achievement.
To become effortless takes a lot of effort. It's good to compare it to learning an instrument or learning a sport.
Humanity must never lose hope. Our present conflicts and differences are difficult but not hopeless. We cannot expect people of such different races, cultures, languages, ways of life and beliefs, who have lived for thousands of years separated from each other to suddenly love each other and work together harmoniously. It takes time and patience. We must work on it stubbornly and not throw in the towel.
You cannot be afraid to present yourself. And sometimes that takes practice. If you're not comfortable with public speaking - and nobody starts out comfortable, you have to learn how to be comfortable - practice. I cannot overstate the importance of practicing. Get some close friends or family members to help evaluate you, or somebody at work that you trust.
I don't like reading music. It's like learning a language. You can't read music proficiently overnight. It takes time, it's boring work.
If you cannot trust yourself, you cannot even trust your mistrust of yourself - so that without this underlying trust in the whole system of nature you are simply paralyzed
It takes deliberate and continuous effort to carve out time in our overfull schedules to listen to the voice of God.
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