A Quote by Iyanla Vanzant

When we believe we are losing control, we grab on tight. When our greatest fear comes upon us, we clench our fist and teeth, close our eyes and hold on. We must learn how to let go. When the time comes for growth and change, we must have the courage and faith to let go. Whatever leaves my life makes room for something better.

Iyanla Vanzant

Quote Topics

Believe Better Change Close Control Courage Eyes Faith Fear Fist Go Grab Greatest Greatest Fear Growth Hold How Learn Leaves Let Go Life Losing Losing Control Makes Must My Life Our Our Greatest Fear Room Something Something Better Teeth Tight Time Us Whatever

Quote Author

Iyanla Vanzant
American - Author
Born: September 13, 1953

When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present - our pain, our desires, our grief, our loss, our secret hopes our love - everything that moves us most deeply.

Jack Kornfield

The second noble truth states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.

Peter A. Levine

Faith is the surrender of the mind; it's the surrender of reason, it's the surrender of the only thing that makes us different from other mammals. It's our need to believe, and to surrender our skepticism and our reason, our yearning to discard that and put all our trust or faith in someone or something, that is the sinister thing to me. Of all the supposed virtues, faith must be the most overrated.

Christopher Hitchens

We cannot escape from our daily routine, because it will go with us wherever we go.... God must be sought and found in the things of our world. By regarding our daily duties as something performed for the honour and glory of God, we can convert what was hitherto soul-killing monotony, to a living worship of God in all our actions. Everyday life must become itself our prayer.

Karl Edward Wagner

How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.

Jon Kabat-Zinn

The mind is a magnet and we attract that with which we identify the self. In order to get the most out of life we must learn consciously to change many of our habitual thought patterns. This is not easy, for our old thought patterns cling to us with great tenacity, but, being thought patterns, they can be reversed. If you are filled with fear, refill yourself with faith, for faith always overcomes fear.

Ernest Holmes

The world is hard and cruel. We are here none knows why, and we go none knows whither. We must be very humble. We must see the beauty of quietness. We must go through life so inconspicuously that Fate does not notice us. And let us seek the love of simple, ignorant people. Their ignorance is better than all our knowledge. Let us be silent, content in our little corner, meek and gentle like them. That is the wisdom of life.

W. Somerset Maugham

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.

Judy Blume

We leave something of ourselves behind when we leave a place. We stay there even though we go away and there are things in us we can find again only by going back there. We travel to ourselves when we go to a place. We have covered a stretch of our life no matter how brief it may have been but by traveling to ourselves we must confront our own loneliness. And isn’t it so that everything we do is done out of fear of our loneliness? Isn’t that why we renounce all the things we will regret at the end of our life?

Pascal Mercier

A person cannot coast along in old destructive habits year after year and accept whatever comes along. A person must stand up on her own two legs and walk. Get off the bus and go get on another. Climb out of the ditch and cross the road. Find the road that s where you want to go. ... The only sermon that counts is the one that is formed by our actions. She would quit drinking and thereby show Kyle life is what you make it. A person can grab hold of her life and change things for the better. This happens all the time. We are not chips of wood drifting down the stream of time. We have oars.

Garrison Keillor

On the Way of the Cross, you see, my children, only the first step is painful. Our greatest cross is the fear of crosses. . . We have not the courage to carry our cross, and we are very much mistaken; for, whatever we do, the cross holds us tight - we cannot escape from it. What, then, have we to lose? Why not love our crosses, and make use of them to take us to heaven?

John Vianney

Faith, to be faith, must center around something that is not known. Faith, to be faith, must go beyond that for which there is confirming evidence. Faith, to be faith, must go into the unknown. Faith, to be faith, must walk to the edge of the light, and then a few steps into the darkness. If everything has to be known, if everything has to be explained, if everything has to be certified, then there is no need for faith. Indeed, there is no room for it.

Boyd K. Packer

We must develop a compelling vision of later life: one that does not assume a trajectory of decline after fifty, but one that recognizes it as a time of change, growth and new learning, a time when our courage gives us hope.

Sara Lawrence-Lightfoot

The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.

Tara Brach

Life itself must be founded upon the infinite possibility for choice and accident. And if we cannot prove that it is, we must believe that it is. We must believe that we can change, that we can control, that we can direct our own destinies.