A Quote by Iyanla Vanzant
Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.
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Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?
I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it.
I think you are a liar because you think you know what is true. You think you feel what is true. But you do not yet know what you do feel and what you do know. Your desire and do not take; you love and are too afraid to feel your love; you conceal your vanity and pettiness from yourself; you are afraid to look into your soul and see what you are. That iis why i think you are a liar.
You can really use others to recognize your emotions. Many people, they have no contact with their emotions. They don't know what's happening with them. "Why am I afraid? What am I afraid of? Of what?"
How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.
Yes, you have cancer. Yes, your kids are on drugs. Yes, there is an elephant outside your tent. Now the question becomes, What are you going to do about it? Subsequent emotions may not be pleasant, but the hysteria stops. Hysteria accompanies an unwillingness to look at what is really going on; it promotes an unwillingness to look. We feel we are afraid to look, when actually it is not-looking that makes us afraid. The minute we look, we cease being afraid.
But, especially in love, only counterfeit emotions exist nowadays. We have all been taught to mistrust everybody emotionally, from parents downwards, or upwards. Don’t trust anybody with your real emotions: if you’ve got any: that is the slogan of today. Trust them with your money, even, but never with your feelings. They are bound to trample on them.
Everything evolves naturally in life. It's not limited to beauty or music. The more experience you get, the more you find out about yourself. Everything becomes more and more an expression of the real you. I can play different characters. Sometimes I feel tomboy or glam or playful. When you perform, you can convey emotions differently, and your look can reflect each of those emotions.
Every living being is psychic. Whether or not we are consciously aware of it, we feel vibrations and energies coming to us from other people all the time. The vast majority of the thoughts you think and the emotions you feel aren't your own.
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
Reflecting back on your life is not only food for thought, but a Wiseman's bridge looking at how and why, you made your path for today! Will be most important, when you find yourself at the crossroads of tomorrow. Remember the goals you set yourself, travel the path closest to your heart. Trust your heart, your instincts, your soul.
I don't feel negative emotions. I feel calm, composed and ready. And as it goes on I get better at it. By the time the fight is on, I don't feel any emotions at all.
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