A Quote by Iyanla Vanzant

Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. When you shift your focus away from what you do not want, you can create a vision for what you do. Don't fight with yourself - focus on what you do, can do, choose to do, are ready to do.
If you don't make a conscious effort to control your focus-and decide in advance which things you're going to focus on-you'll be so pulled by the demands of the world that you will soon find yourself living in reaction rather than living a life plan you've designed for yourself.
Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Great entrepreneurs focus intensely on an opportunity where others see nothing. This focus and intensity helps to eliminate wasted effort and distractions. Most companies die from indigestion rather than starvation, i.e., companies suffer from doing too many things at the same time rather than doing too few things very well.
Great entrepreneurs focus intensely on an opportunity where others see nothing. This focus and intensity helps to eliminate wasted effort and distractions. Most companies die from indigestion rather than starvation, i.e. companies suffer from doing too many things at the same time rather than doing too few things very well.
It gets a little tough when you're cutting weight to travel all over the place, when you want to focus on really getting yourself ready to peak for your fight.
I don't want to try to live up to someone who's created something so incredible. I'm just trying to focus on what I'm doing and what I do best. It's sometimes hard to focus in and only think about my books rather than how they measure up to someone else's.
You can't focus on yourself. You need to focus on what you're doing for others, and then you can start to heal.
Acting is a funny job because you're always playing a hundred levels of pretend, but when you're working with great designers who end up doing a lot of that work for you, you can focus on the things you want to focus on.
There's absolutely no point in beating yourself up. Focus on going forward.
Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!
Do you. Just focus on being the best version of yourself that you can be every day, and don't compare yourself to anyone else or worry about what they're doing.
Be sure of what you want, focus, work hard, be ready to pick yourself up, do not take rejection personally, be as prepared as you can, always be learning, and eliminate negative people from your life regardless of who they are.
You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.
Take your mind off yourself. Focus on what you are doing and how you can do it better.
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