A Quote by Iyanla Vanzant

If you don't enjoy your life, sorrow, sadness, suffering, fear, shame and guilt will. — © Iyanla Vanzant
If you don't enjoy your life, sorrow, sadness, suffering, fear, shame and guilt will.
Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to.
ought we not, from time to time, open ourselves up to cosmic sadness? ... Give your sorrow all the space and shelter in yourself that is its due, for if everyone bears his grief honestly and courageously, the sorrow that now fills the world will abate. But if you do not clear a decent shelter for your sorrow, and instead reserve most of the space inside you for hatred and thoughts of revenge-from which new sorrows will be born for others-then sorrow will never cease in this world and will multiply.
Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.
There is quite enough sorrow and shame and suffering and baseness in real life, and there is no need for meeting it unnecessarily in fiction.
With no guilt and no shame, no sorrow or blame. Whatever it is, we are all the same.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
Marriage may restrict your activity, but it increases your pleasure. It permits sex without shame, fear, or guilt.
Use all your suffering for meditation, and soon you will come to know that the suffering disappears because the energy starts moving inwards. It is not moving to the periphery, to the suffering, you are not feeding your suffering. It looks illogical, but this is the whole conclusion of all the mystics of the world: that you feed your suffering and you enjoy it in a subtle way, you don't want to be well—there must be some investment in it.
All around us people are suffering from stress, fear, sorrow, pain, and fear of future suffering, especially death. None of these are natural to us, because we are eternal spirit souls. Humanity has been controlled through the fear of death.
With integrity you have nothing to fear, since you have nothing to hide. With integrity you will do the right thing, so you will have no guilt. With fear and guilt removed you are free to be and do your best.
Brod discovered 613 sadnesses, each perfectly unique, each a singular emotion, no more similar to any other sadness than to anger, ecstasy, guilt, or frustration. Mirror Sadness. Sadness of Domesticated Birds. Sadness of Being Sad in front of One's Parent. Humor Sadness. Sadness of Love Without Release.
Death remains about the one certain fact in the lives of each one of us, and there will be suffering, sorrow, and sadness next week as there was last week.
Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions - except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves - they're activating the brain's reward center.
There are so many more productive things to do than sit around feeling shame and guilt. Beyond touching on shame and guilt in a perfunctory manner, I wouldn't bother with that at all.
We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
My charity is outrage, life my shame; And in that shame still live my sorrow's rage!
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