A Quote by Iyanla Vanzant
Stuff your feelings because feelings buried alive don't die. And that fear or that upset or that anger or that whatever it is, it'll turn into something inside of you. So you want to get it out.
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People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Sadness, joy, wonder - all feelings come from a place of grounded strength that comes from trust in yourself. We spend so much time trying to control our feelings out of fear that something may happen, that somebody may not love us, or walk away or die. It's only when you stop living in that fear of what other people might do to you or how they will react, only then are you free to be alive.
She's letting out her feelings. The scary thing is not being able to do that. When your feelings build up and harden and die inside, then you're in big trouble.
If you realize that those who do mean things are psychologically ill, your feelings of anger will turn to feelings of pity.
The trouble with you is that the only way you can communicate is through art. You’ve never learned to communicate your feelings to a man. You don’t even want to communicate in a relationship. You think that if you open up to love, you’ll lose your independence or your self-expression or creativity or whatever you call all that passionate, wonderful stuff that makes you feel alive inside.
Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.
When we die to something, something comes alive within us. If we die to self, charity comes alive; if we die to pride, service comes alive; if we die to lust, reverence for personality comes alive; if we die to anger, love comes alive.
The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
At the core of all human behavior, the good feelings we all want are more or less the same. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we're willing to sustain.
I think that you can take things personally or get hurt feelings as a result of something not working out just because your psyche said it should or you deserve it, or whatever it is.
There is nothing so deluded as feelings. Christians cannot live by feelings. Let me further tell you that many feelings are the work of Satan, for they are not right feelings. What right have you to set up your feelings against the Word of Christ?
Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.
When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.
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