A Quote by J. G. Ballard
Sleep is an eight-hour peep show of infantile erotica.
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An eight-hour movie is definitely not a two-hour movie. An eight-hour movie is really like five independent films, if you think about it, because each is usually an hour and a half. In some ways, it is like making a movie. It's just a lot more information.
I give myself a non-negotiable eight-hour sleep opportunity every night.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
For disappearing acts, it's hard to beat what happens to the eight hours supposedly left after eight of sleep and eight of work.
I'm not disciplined in terms of scheduling. I work best late at night, but I can't do that when I'm on a TV show - our hours are roughly 10-6:30, so I have to go to sleep at a reasonable hour. So I'll sometimes write fiction for an hour or two in the evenings, or several hours on the weekend afternoons - unless I'm actively writing a script for the show I'm working on, in which case there's no time to write fiction at all.
Today, I am wondering what would have happened to me by now, if, fifty years ago, some fluent talker had converted me to the theory of the eight-hour day and convinced me that it was not fair to my fellow-workers to put forth my best efforts in my work? I am glad that the eight-hour day had not been invented when I was a young man. If my life had been made up of eight-hour days, I don't believe I could have accomplished a great deal.
I need to have a sleep before a show and a quiet hour. I need to get dressed following the same routine. And I like to smell right for a show.
I gathered poets around me and we all wrote beautiful erotica. As we were condemned to focus only on sensuality, we had violent explosions of poetry. Writing erotica became a road to sainthood rather than to debauchery.
I get recognised a fair bit. It goes up when 'Peep Show' or the sketch show is on the telly or when we're doing loads of interviews.
I get recognised a fair bit. It goes up when Peep Show or the sketch show is on the telly or when were doing loads of interviews.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
A peep, peep, peep, another peep, and that's it.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.
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