A Quote by Ja Rule

I wanted to go into prison and come out a better person - mentally, physically. So, I read a lot of books, got my GED while I was in there, and worked out every day. Strong body, strong mind.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
You got to have a strong mind if you fall back. When you fall back, they going to count you out. So you got to have a strong mind and know your worth. When you come back, you've got to be different and even more better.
Body have to physically strong and sturdy. Spiritually balanced fi clean and purge me. Mentally advanced fi always urge me. Read a couple books and challenge the clergy. Read a couple psalms up in the morning early.
The manager is always on at us about mental strength anyway. He just comes in and stresses how important it is to be strong mentally, to succeed you've got to go through pain both mentally and physically.
I was with Luke Shaw at Southampton. He's a very strong boy. He's had a horrific leg injury. You don't come back from that without being mentally and physically strong.
I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.
A good jockey has to be physically well balanced. They have to possess a strong upper body and a strong lower body. You've gotta have quick reflexes, and you've got to be incredibly coordinated. But it's you're instincts that have to be perfect. You can't be an exceptional rider without instincts.
Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars.
I think every player hits a little bit of doubt. But if you are strong, you are supposed to be strong mentally because that's our job and you know what you can do. So you are like, 'A'ight cool, I'ma be all right. I'm going to figure this out.'
A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
I do think I go out of my way to be a very normal person and I just find it frustrating that people think that I'm some kind of weirdo reclusive that never comes out into the world. Y'know, I'm a very strong person and I think that's why actually I find it really infuriating when I read, 'She had a nervous breakdown' or 'She's not very mentally stable, just a weak, frail little creature'.
At the end of the day, you can be physically strong, you can have all the tools out there, but if your mental state isn't good enough, you can't bring yourself to bigger and better things.
Practice does take a lot out of me mentally because I have to be on it for every stroke, every turn, every breakout. Anything I do, I want to be as focused as I can, so by the time practice is done, I'm kind of physically and mentally fried.
You need to be mentally and physically very strong to go and perform in Australia.
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