I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
They call me 'The Maniac' as far as training goes. I'm a fanatic. I run 10 miles every day and I train three hours every other day with barbells. Nobody trains that hard. And that's not bragging.
When you are 14, 15, 16, you can train every day in France, and sometimes you can train twice a day.
Going to work for a large company is like getting on a train. Are you going sixty miles an hour or is the train going sixty miles an hour and you're just sitting still?
I run at least five miles a day, just long distance.
I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
I ran over 10 years without missing a day, averaging close to 15 miles. I loved being able to run a long distance and get that feeling of strength and exhilaration from being in good shape. There was a meditative quality about it. Almost effortlessness. That's a special feeling.
I used to jog three miles a day, and then I saw I was getting a little bit older, so I started fast-walking three miles a day. Now I just drive.
Most train to be part of the game. The greatest train to be the game: I am the game. Third-and-9, two-minutes left, that's what I train for. I train for moments everyone runs from. I run for them.
I was rejected by casting directors during the day. I attended class in the evening, then rode 90 miles on the train home.
I forgave Jock Semple his action on Boston race just around the time I got to Heartbreak Hill. I had 24 miles to go and you cannot run 24 miles and stay angry. That's the truth. When we go out and we're mad at our boss or mad at the world, when we run, we get it out of our system.
I eat right. I exercise. I run 5 miles a day on the treadmill.
When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.