A Quote by Jack Kornfield
Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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We are all, by nature, clearly oriented toward the basic human values of love and compassion. We all prefer the love of others to their hatred. We all prefer others’ generosity to meanness. And who is there among us who does not prefer tolerance, respect and forgiveness of our failings to bigotry, disrespect, and resentment?
The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser and more efficient way. It gives your life the noblest possible meaning.
Forgiveness is the key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.
The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn't propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely.
Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.
There is no such thing as a faithless person; we either have faith in the power of love, or faith in the power of fear. For faith is an aspect of consciousness. Have faith in love, and fear will lose its power over you. Have faith in forgiveness, and your self-hatred will fall away. Have faith in miracles, and they will come to you.
Once we experience and feel this inter-dependence of all living beings,we will cease to hurt, humiliate, exploit and kill another. We will want to free all sentient beings from suffering. This is karuna, compassion, which in turn gives rise to the responsibility to create happiness and its causes for all.
Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free!
In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
By practicing compassion and forgiveness, one can control hatred.
The goal of the human experience is to transform ourselves from being who long to attain power in the physical world to beings who are empowered from within.
Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings. The full flowering of compassion also includes action: Not only do we attune to the presence of suffering, we respond to it.
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
Fear is the most debilitating emotion in the world, and it can keep you from ever truly knowing yourself and others - its adverse effects can no longer be overlooked or underestimated. Fear breeds hatred, and hatred has the power to destroy everything in its path.
I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an unkind thing to me I feel only compassion instead of resentment. Even upon those who cause suffering I look with deep compassion, knowing the harvest of sorrow that lies in store for them. If there were those who hated me, I would love them in return, knowing that hatred can only be overcome by love, and knowing that there is good in all human beings which can be reached by a loving approach.
But in these few moments that we have here on Earth, are we going to torture ourselves? Or are we going to allow our lights to be dimmed? How do we expect men to respect women or women to rise to more power when we don't respect our queendom in the same way that men respect their kingdom?
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