A Quote by Jack Kornfield

Forgiveness is primarily for our own sake, so that we no longer carry the burden of resentment. But to forgive does not mean we will allow injustice again. — © Jack Kornfield
Forgiveness is primarily for our own sake, so that we no longer carry the burden of resentment. But to forgive does not mean we will allow injustice again.
Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free!
Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment - allow it to be as it is - then there will be no accumulation of resentment that needs to be forgiven at some later time.
We are to forgive so that we may enjoy God's goodness without feeling the weight of anger burning deep within our hearts. Forgiveness does not mean we recant the fact that what happened to us was wrong. Instead, we roll our burdens onto the Lord and allow Him to carry them for us.
Forgiveness. It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. You feel lighter. You just drop that.
When forgiveness is necessary, don't wait too long. We must begin to forgive, because without forgiving, we choke off our own joy; we kill our own soul. People carrying hate and resentment can invest themselves so deeply in that resentment that they gradually define themselves in terms of it.
You forgive what you can, when you can. That's all you can do.To forgive does not mean overlooking the offense and pretending it never happened. Forgiveness means releasing our rage and our need to retaliate, no longer dwelling on the offense, the offender, and the suffering, and rising to a higher love. It is an act of letting go so that we ourselves can go on.
Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.
Forgiveness is enshrined in the Lord's prayer - forgive us our debts as we forgive our debtors. These scriptures point to the power of forgiveness not only as a way to absolve transgressions but to ensure that the person extending forgiveness will be forgiven of theirs.
...here also forgiving does not mean excusing. Many people seem to think it does. They think that if you ask them to forgive someone who has cheated or bullied them you are trying to make out that there was really no cheating or bullying. But if that were so, there would be nothing to forgive. (This doesn't mean that you must necessarily believe his next promise. It does mean that you must make every effort to kill every taste of resentment in your own heart - every wish to humiliate or hurt him or to pay him out.)
The Bible is clear about two principles: (1) We always need to forgive, but (2) we don’t always achieve reconciliation. Forgiveness is something that we do in our hearts; we release someone from a debt that they owe us. We write off the person’s debt, and she no longer owes us. We no longer condemn her. She is clean. Only one party is needed for forgiveness: me. The person who owes me a debt does not have to ask my forgiveness. It is a work of grace in my heart.
If a person has done wrong, is conscious of what he has done and does not say sorry, I ask God to take him into account. I forgive him, but he does not receive that forgiveness, he is closed to forgiveness. We must forgive, because we were all forgiven. It is another thing to receive that forgiveness.
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.
I believe that, more than anything else, this grief of constantly having to face down our own inadequacies is what keeps people from being writers. Forgiveness, therefore, is key. I can't write the book I want to write, but I can and will write the book I am capable of writing. Again and again throughout the course of my life I will forgive myself.
Forgiveness is not a moral issue. It is an energy dynamic... Forgiveness means that you do not carry the baggage of an experience. When you choose not to forgive, the experience that you do not forgive sticks with you. When you choose not to forgive, it is like agreeing to wear dark, gruesome sunglasses that distort everything, and it is you who are forced every day to look at life through those contaminated lenses because you have chosen to keep them.
Every time I open Facebook, I see a post with something like, "We must forgive or be prisoners of our own bitterness and hate." People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
Forgiveness is the only way to break the cycle of blame-and pain-in a relationship...It does not settle all questions of blame and justice and fairness...But it does allow relationships to start over. In that way, said Solzhenitsyn, we differ from all animals. It is not our capacity to think that makes us different, but our capacity to repent, and to forgive.
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