A Quote by Jack Kornfield
When we feel anger toward someone, we can consider that they are a being just like us, who has faced much suffering in life.
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In our culture, I feel like everyone just wants the good life, the dream life, but I'm learning to embrace suffering because with suffering there's so much good that comes out of it.
Christianity teaches that, contra fatalism, suffering is overwhelming; contra Buddhism, suffering is real; contra karma, suffering is often unfair; but contra secularism, suffering is meaningful. There is a purpose to it, and if faced rightly, it can drive us like a nail deep into the love of God and into more stability and spiritual power than you can imagine.
When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.
I have felt the pain that arises from a recognition of beauty, pain we hold when we remember what we are connected to and the delicacy of our relations. It is this tenderness born out of a connection to place that fuels my writing. Writing becomes an act of compassion toward life, the life we so often refuse to see because if we look too closely or feel too deeply, there may be no end to our suffering. But words empower us, move us beyond our suffering, and set us free. This is the sorcery of literature. We are healed by our stories.
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception.
This is this thing I harp on: Sometimes acting can be a self-defeating psychological enterprise if we feel like we're desperate, if we feel like we're beggars at the door, praying that someone will take pity on us and give us a job. It would be so much better to feel like we're tradesmen.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
Thus, when we plead for the gift of charity, we aren't asking for lovely feelings toward someone who bugs us or someone who has injured or wounded us. We are actually pleading for our very natures to be changed, for our character and disposition to become more and more like the Savior's, so that we literally feel as He would feel and thus do what He would do.
I consider myself a person like everyone else, and I take my time writing my records because I feel like it captures more of who I am. You have a much greater chance of hitting on themes and points...that could play into someone else's life in a larger way.
Jesus Christ has taken the lead on the way of the cross. He has suffered first. He does not drive us toward suffering but shares it with us, wanting us to have life and to have it in abundance.
For years I bore the crippling weight of anger, bitterness and resentment toward those who caused my suffering. Yet as I look back over a spiritual journey that has spanned more than three decades, I realize the same bombs that caused so much pain and suffering also brought me to a place of great healing. Those bombs led me to Jesus Christ.
I want someone to be able to say, 'I relate to this person on The Five.' You feel like you belong. You kind of feel like it's family. They feel like they know us because we reveal so much about ourselves on the show.
Refusing to be disillusioned is the cause of much of the suffering of human life. And this is how that suffering happens-if we love someone, but do not love God, we demand total perfection and righteousness from that person, and when we do not get it, we become cruel and vindictive; yet we are demanding of a human being which he or she cannot possibly give.
I'm sure it's one of the most frustrating aspects of human experience for all of us, that when we tell someone who's hurt us that they've hurt us, they tend to react with anger because they feel guilty, and we know we also get angry when we feel guilty.
God lets us continue to feel much of sin's sting through suffering while we're heading for heaven. This constantly reminds us of what we're being delivered from; exposing sin for the poison it is.
There is much suffering in the world - physical, material, mental. The suffering of some can be blamed on the greed of others. The material and physical suffering is suffering from hunger, from homelessness, from all kinds of diseases. But the greatest suffering is being lonely, feeling unloved, having no one. I have come more and more to realize that it is being unwanted that is the worst disease that any human being can ever experience.
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