A Quote by Jack Kornfield
In my experience, psychotherapy at its best is like dual meditation - it's like a container in which you can be compassionate and mindful toward yourself.
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Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.
As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.
The meditation that gives you immediate joy or continuous joy is the best meditation for you. Everyone will not have the same meditation. Your meditation will not suit me, my meditation will not suit you. You like a certain food, I don't like it. You are right in your own way I am right in my own way. But once you know what your best meditation is, please stick to it.
I always tell people, anger is like liquid. It's fluid, it's like water. You put it in a container and it takes the shape of that container. So many people you see in prison, unleashing war on their people, they are angry, and they take their anger and put it into a violent container.
You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The practice should open us up, and crack open our hearts again and again.
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.
And if travel is like love, it is, in the end, mostly because it's a heightened state of awareness, in which we are mindful, receptive, undimmed by familiarity and ready to be transformed. That is why the best trips, like the best love affairs, never really end.
Think of yourself as a container for wealth. If your container is small and your money is big, what's going to happen? You will lose it. Your container will overflow and the excess money will spill out all over the place. You simply cannot have more money than the container. Therefore you must grow to be a big container so you cannot only hold more wealth but also attract more wealth. The universe abhors a vacuum and if you have a very large money container, it will rush in to fill the space.
I have an identity crisis which is not resolved because I'm a dual citizen. My whole family is American, and I was born in India but I was raised in Canada. But all my extended family is American, I've held an American passport and I've spent my whole adult life in between New York and LA. So I feel like an American... and I also feel like a Canadian! I wish more people were dual citizens and then I wouldn't feel like such a freak.
I used to be really into traditional meditation, but I found that creating new music is the best meditation. When I'm able to get into that space, nothing else matters, and I'm just a vessel for whatever the message is; I feel like I'm not in control. It's like this organic communication, and I feel like that is the quiet, in a way.
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun!
When things are going well, be mindful of adversityWhen prosperous, be mindful of povertyWhen loved, be mindful of thoughtfulnessWhen respected, be mindful of humility
While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.
If you're part of the Network Generation, you don't have to belong just to one nation. Dual identities come easily to these dual screeners. They fear a separate Scotland would be a narrowing, not a broadening, experience.
By exposing yourself to risk, you're exposing yourself to heavy-duty learning, which gets you on all levels. It becomes a very emotional experience as well as an intellectual experience. Each time you make a mistake, you're learning from the school of hard knocks, which is the best education available.
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