A Quote by Jack LaLanne
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.
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I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
Attitude is the most important word in any language. Your attitude controls every aspect of your life. Attitude should definitely be taught in all schools and every business course... Remember you don't have to be sick to get better. Your attitude can always be improved.
Who taught you to hate the color of your skin? Who taught you to hate the texture of your hair? Who taught you to hate the shape of your nose and the shape of your lips? Who taught you to hate yourself from the top of your head to the soles of your feet?
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
One thing I've always been taught at the defensive end is you hit first. In life, you throw the first punch; you don't get punched first. It's the same on defense: You've got to hit first. Do your work early. That's what I was always taught. If you don't do your work early, you're done.
Do something about your life now. You know you are sick and tired of being sick and tired. Don't just think about it, look at it, and complain about it to whoever will listen. Stop conning yourself into being a volunteer victim, or telling the same old story. You are better than that. It's time to stand up for yourself and your dream. This is the one and only life that you have. Don't waste it watching someone's life - on tv, in a movie, a series or reality show. Take your power back and make a move. Live your life on your terms, and create something new in your life. You Deserve!
I think that probably the most important thing about our education was that it taught us to question even those things we thought we knew. To say you've got to inquire, you've got to be testing your knowledge all the time in order to be more effective in what you're doing.
Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
The most important thing is if you keep your body in good shape, you know what you have to do for your body.
You've got to be taught, to hate and fear,
You've got to be taught, from year to year,
It's got to be drummed in your dear little ear,
You've got to be carefully taught.
I jokingly say that the enemies are children, you know. I always say, if you have young kids, your whole goal from the moment they wake up is to make them tired. It's exhausting. Anybody who's got kids knows what I'm talking about.
Being a teenager is the worst thirty years of your life. But it all changes after that. You get a great car, a great job. You got a wife, kids, you got your health. But then your company is sold out from under you, your stocks tank, your wife's sleeping with the gardener and your teenage daughter is pregnant. And you notice that you have a prostate so hard, you can actually take a hammer to it. But hey, not one zit.
I don't want you to write about what you know, because you don't know anything. I don't want to hear about your boyfriend or your grandma... I'm getting a little tired of 'my life story as fiction'. Please don't tell me about your little life - is there nothing larger? More important?
I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
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