A Quote by Jack LaLanne

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Jack LaLanne

Quote Topics

Actually Commitment Course Energy Energy Level Energy Levels Exercise Feels Fitness Getting Getting Started Good Good Nutrition Hardest Hardest Part Just Levels Mind Nutrition Opposite Painful Part Physical Physical Fitness Requires Started Stimulating Takes Vigorous Your

Quote Author

Jack LaLanne
American - Athlete
September 26, 1914 - January 23, 2011

I'm just trying to spread the word and upturn the myth that actually you should be resting after cancer treatment. You shouldn't; you should be getting out and doing any kind of exercise you can. You don't have to run a marathon, but you just have to up your activity levels.

Jo Brand

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

Brian Tracy

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

Kevin R. Stone

There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.

Robert Greene

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

Jack LaLanne

To maintain good health requires good nutrition and a healthy dose of exercise.

DeBarra Mayo

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

Candace Cameron Bure

Fitness, in my opinion, is a mental exercise more than just physical.

Anushka Shetty

Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

Joe J. Christensen

For me a good body is a combination of peaceful mind, positive energy and physical exercise.

Shriya Saran

I think exercise is really important, not just for your physical self, for your body, but for your head.

Jill Biden

I play drums, and I'd recommend it to anyone, except maybe your neighbors. It's great exercise - physical, mental, emotional, and social. It takes deep concentration but also activates concentration. If you're doing it right, it's always just a little harder than what you can actually pull off.

Greg Saunier

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.