A Quote by Jack LaLanne

The only way you can hurt your body is if you don't use it — © Jack LaLanne
The only way you can hurt your body is if you don't use it
The only way you can hurt the body is not use it.
Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
Definitely practice in the mirror before you attempt it. You have to use your body in the upright position, you can use your knees for support and that's the only way you can twerk.
Just because your leg might heal doesn't mean it doesn't feel broken. It doesn't mean that a car hitting your body doesn't hurt like the same it would hurt if a car hit your body.
Sometimes, you can incorporate things that you've experienced in your life and use that. And, other times, you just know what that feeling of hurt, love, anger and depression is, and you do whatever it takes to get there in your mind, and use it to your advantage, whichever way it works best.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.
If you were meant to cure cancer or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children, you hurt me, you hurt the planet. You shame the angels who watch over you and you spite God Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter further along its path back to God.
I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.
I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean
The only thing that can cause your body to hurt in your energy processing centers, [chakras] is when you are losing Spirit through one of them.
Your physical capabilities have nothing to do with higher consciousness. The depth achieved in any posture only has the ability to hurt or help your body.
You think of it [voicing] as something where you not only don't //need// your body, but you don't even have it to use! There's nothing you can do with your body that's going to show in the final product. Maybe that's all the more reason I used my body so much to get whatever noise or sounds out of it I could. When it was needed to keep the energy up I found myself almost running in place! It is very physical.
If you were meant to cure cancer or write a symphony or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.
It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.
In film, you're always using your tools, your body, your voice, your emotions, but onstage, you use them in a different way.
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