A Quote by Jack LaLanne
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person.
Related Quotes
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
When you weigh 135 pounds and you're telling people who are 6'4" and 250 pounds to get out of your way, how do you do that? Well, a lot of that is in the eyes.
For everyone who's a valedictorian, there's another 100 out there who weigh 130 pounds - and they've got calves the size of cantaloupes because they're hauling 75 pounds of marijuana across the desert. Those people would be legalized with the same act.
I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
I'm magnificent! I'm five feet eleven inches and I weigh one hundred thirty-five pounds, and I look like a racehorse.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
Skinniness is not your friend when you're over 40. I'd like to gain a good 10 pounds, but I did always have a fat, round face that plagued me when I was young. When I started to make movies, I couldn't look at myself.
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
I walk around at 150-152 pounds to weigh 147 pounds. Other boxers weigh around 160-170 before coming down.
Researchers measure that the average major-league pitcher puts 40 pounds of pressure on his shoulder by cocking and releasing the baseball. Curious how much more the body could take, those same researchers tested cadavers. The shoulder broke apart at just beyond 40 pounds.
There's always a price you pay when you lie. Once you introduce a lie into a relationship, even for the best of intentions, it is always there. Whenever you’re with that person again, that lie is in the room too. It sits on your shoulder. Good lie or bad lie, it's in the room with you forever now. It's your constant companion.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
If I want to shave my head tomorrow and gain 50 pounds, or grow my hair long and lose 50 pounds, I have the freedom to do that. People will get used to it.
I sound the same regardless if I'm 20 pounds heavier or 20 pounds light, and I think that's the key thing with my fans and why they continue to be loyal because I'm that type of person.
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