A Quote by Jack LaLanne
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.
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You know you've got to exercise your brain just like your muscles.
You've got to drop something. You've got to drop illusions. You don't have to add anything in order to be happy; you've got to drop something. Life is easy, life is delightful. It's only hard on your illusions, your ambitions, your greed, your cravings.
You've got to realize that the world's a test,
You can only do your best and let Him do the rest.
You've got your life, and got your health,
So quit procrastinating and push it yourself.
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.
Growing older is an opportunity for you to increase your value and competence as the neural connections in your hippocampus and throughout your brain increase, weaving into your brain and body the wisdom of a life well lived, which allows you to stop living out of fear of disappointing others and being imperfect. Ageless living is courageous living. It means being undistracted by the petty dramas of life because you have enough experience to know what’s not worth worrying about and what ought to be your priorities.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
You got to look outside- your eyes- you got to think outside- your brain- you got to walk outside- your life- to where the neighborhoods change.
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
The trouble with our people is as soon as they got out of slavery they didn't want to give the white man nothing else. But the fact is, you got to give em something. Either your money, your land, your woman or your ass.
If you've got to work for the rest of your life, you'd better do something you'll enjoy.
I am much more settled in who I am. I think a lot of your 20s is trying to figure out who you are - you're on your own, you've got you first job, you've got your first apartment, you're living away from your parents, you're just discovering who you are. I have deep, long friendships now and real relationships and I am so excited about the rest of my 40s.
Life is only complete when your loved ones know you. When they know your true feelings, when they know who and how you love. Life is simple when your secret is gone. Gone is the pain that lurks in the stomach at work, the pain from avoiding questions, and at last the pain from hiding such a deep secret.
You dogs are smart enough to know that worry is something you do with a bone, and let it got at that. Even Pavlov couldn't do any more than prove that your brain is in your gut--something that you knew all along.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self!
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