A Quote by Jack LaLanne

The only way you can hurt the body is not use it. — © Jack LaLanne
The only way you can hurt the body is not use it.
The only way you can hurt your body is if you don't use it
Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
Definitely practice in the mirror before you attempt it. You have to use your body in the upright position, you can use your knees for support and that's the only way you can twerk.
There are only so many times that you can utter ‘It does not hurt’ before it begins to hurt even more than the hurt. You become enlightened of the feeling of feeling hurt, which is worse, I am certain, than the existent hurt.
I use myself for each part. Naturally, it's my body, it's my soul, it's my feelings. That's the only way I know how to work. I couldn't pretend.
...we got this gift of life and we got it one time and we gonna get hurt in it and be hurt going through it and the only thing that'll make that hurt better or hurt less is love.
A false religion out of the church will not hurt the church, any more than weeds in the wilderness hurt an enclosed garden, or poisons hurt the body when they are not taken, and antidotes are received against them.
If you were meant to cure cancer or write a symphony or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.
Sleeping hurt, everything hurt. But it's pretty cool what you can do to the body by working out.
...there are only some many times you can utter "It does not hurt" before it begins to hurt even more than the hurt.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.
Just because your leg might heal doesn't mean it doesn't feel broken. It doesn't mean that a car hitting your body doesn't hurt like the same it would hurt if a car hit your body.
There is no reason for anyone in the country, for anyone except a police officer or a military person, to buy, to own, to have, to use, a handgun. The only way to control handguns use in this country is to prohibit the guns. And the only way to do that is to change the Constitution.
If you were meant to cure cancer or crack cold fusion and you don't do it, you not only hurt yourself, even destroy yourself. You hurt your children, you hurt me, you hurt the planet. You shame the angels who watch over you and you spite God Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter further along its path back to God.
I practiced and played a certain way that kept my body limber. That's probably why I never got hurt.
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