A Quote by Jack LaLanne
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
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The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person.
Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.
I actually gained 30 pounds [for the episode], and I haven't lost all of it yet so I haven't been like "I gained 30 pounds!" Because I don't know if people can tell the difference.
I weighed 245 pounds when I was 16 years old. I had a 44-inch waist. And that was two years before 'Dukes of Hazzard' started.
People simply don't have room, physical room, to keep, for instance, 2-inch tape in the sort of quantities that are required to hold a full archive. It's not just a matter of having three or four boxes, it's 40, 90 boxes of 2-inch tape, and very few people have the resources that sort of stuff properly.
I’ve always thought Marilyn Monroe looked fabulous, but I’d kill myself if I was that fat…I went to see her clothes in the exhibition, and I wanted to take a tape measure and measure what her hips were. She was very big.
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
Researchers measure that the average major-league pitcher puts 40 pounds of pressure on his shoulder by cocking and releasing the baseball. Curious how much more the body could take, those same researchers tested cadavers. The shoulder broke apart at just beyond 40 pounds.
I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I was 179 pounds. That means by the time I walked in the cage, I was probably 175, 174 pounds.
Now it is you who everyone presumes is so fragile. Wounded. Scarred. Maybe they're right. Perhaps you are. A nursery rhyme comes into your head, and, like an egg, you allow yourself to topple onto your side, your legs still pulled hard against your torso. You lie like that a long while, watching the chrome shell of the tape measure sparkle until the sun moves.
If I'm 40 years old and wearing a 30 waist, that's pretty good.
I was going to thrash them within an inch of their lives, but I didn't have a tape measure.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
With my first, I gained 40 pounds; in the second, I gained 35, and with Stella, I gained 25. My thing is to get most of your weight off, or at least get into good eating habits and exercise routinely, the sooner the better.
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