A Quote by Jack LaLanne
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
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Sometimes, though, I feel that pushing books is a whole lot like pushing medicine. Think of books as pills. I have pills that cure ignorance and pills that cure boredom. I have pills to elevate moods and pills to open people's eyes to the awful truth: uppers and downers as they were. I sell pills to help people find themselves and pills to help them lose themselves when they require escape from the pressures and anxieties of life in a complex society.
I'm up all night against my will My medicine won't let me feel anything at all The doctor gave me sleeping pills and I took one Then I feel all alone, sleeping like a stone.
... While nervous tension may be a component of stress, one can be stressed without feeling tension.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central nervous system. All things considered, I've been astonishingly unhelped by my own research.
With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.
To be sure, man's search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health. There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one's life. There is much wisdom in the words of Nietzsche: "He who has a why to live for can bear almost any how
I love my family. I came home the other days. My brother's passed-out on the couch, holding an empty bottle of sleeping pills. So I called the paramedics, and they pumped his stomach, and I think he's learned his lesson: you know, never to take my last two sleeping pills.
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.
Once you start getting money, it relieves your stress of worrying about how you're going to pay your next bill. It's more like another stress of how many bills you have to pay.
We have the whitest kitchens and the most shining bathrooms in the world. But in the lovely white kitchen the average [person] can’t produce a meal fit to eat, and the lovely shining bathroom is mostly a receptacle for deodorants, laxatives, sleeping pills, and the products of that confidence racket called the cosmetic industry. We make the finest packages in the world, Mr Marlowe. The stuff inside is mostly junk." —
You shouldn't be told you're completely irresponsible and be left alone with too much medication. It's too easy to forget. You take a couple of sleeping pills and you wake up in twenty minutes and forget you've taken them. So you take a couple more, and the next thing you know you've taken too many.
Sometimes, Soraya Sleeping next to me, I lay in bed and listened to the screen door swinging open and shut with the breeze, to the crickets chirping in the yard. And I could almost feel the emptiness in Soraya's womb, like it was a living, breathing thing. It had seeped into our marriage, that emptiness, into our laughs, and our love-making. And late at night, in the darkness of our room, I'd feel it rising from Soraya and setting between us. Sleeping between us. Like a newborn child.
We'd like to have immediate answers to all of our questions. I think medicine in particular. I found it frustrating as a physician sometimes to not be able to tell someone exactly why something was happening to them. There are still so many mysteries in medicine.
Think about how many of us have wondered why we don't fit, why our faith doesn't stabilize us, why we seem so out of sync with most of the world. Genuine faith is the isolating force in our lives that creates tension wherever we go. To put it another way, faith is the unbalancing force in our lives that is the fruit of God's disturbing presence.
Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.
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