A Quote by Jack Nicklaus
The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.
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I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.'
I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you follow the diet.
Every year, there is a new diet that all the celebs or housewives are trying. We all want the perfect diet or the perfect pill. If we surveyed a million women, and they could choose to learn the truth about God or the foolproof diet, I guarantee more women would pick the miracle diet over the miracle of life.
I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.
I'm on a vegan diet, I do yoga every day, I work out, I'm totally spiritual.
Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
I have a completely addictive personality. Diet Coke is my last - God, I know people counting days off Diet Coke; I'm such a Diet Cokehead. Now I won't let myself buy it.
I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don't eat any other snack between meals during the day.
One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.
I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.
People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.
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