From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That's something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.
Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.
I don't know how my body would react if I don't eat for 10 days. In order to go through that experience, I almost did not eat or drink water for 15-20 days. I only had one carrot a day, a cup of black coffee, and a few sips of water.
You cannot have a healthy body without drinking a great deal of water. But remember, you can't just drink a glass of water and tell a glass of water to please go straight to your skin and moisturize your complexion. Water has to be there all the time, doing what it does naturally in a healthy body.
I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.
This is no time for drinking a mug of water - which you would do nowhere else in the world. A mug of water! You just don't drink water from mugs, do ya? Except on the telly. Water out of a mug! Should be a hot drink... mug of water.
Before you eat food or drink water, look at what you're about to eat or drink and feel love and gratitude. Make sure your conversations are positive when you are sitting down to a meal.
I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.
I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.
I keep sipping water all throughout the day. I don't drink any soft drinks... I tend to eat more of vegetarian meals.
Before every match, I eat pasta with tomato and chicken breast a few hours beforehand. In the hottest months, I choose to drink an energy drink before the match, too, but normally, I drink just water.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.
If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
The aquifer [is] the water table people need to keep secure. Nature has this incredible system of water purification under the ground. Ground water is much better to drink than surface water because it filters out the bacteria that can cause all sorts of problems.
Breakfast is the most important meal for me. I love porridge, which I have with water, and some fruit, usually raspberries or melon. And I drink hot water with lemon and green tea.