A Quote by Jackson Rathbone
I usually sleep just a few hours a night.
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When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Survivors told me that sleep was a great escape from the nightmare that was Jonestown. I also longed for bedtime each night at Escuela Caribe; sleep allowed me to forget where I was for a few hours.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I was constantly shooting. Sometimes I would shoot through the night and in the morning go to my next shoot without any sleep or just two hours of sleep.
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
If I feel like crying, I'll just cry in a dream. Something I really try not to do in my waking hours. I like good melodrama because it's just an undumping of all these compulsions we feel that we work so hard to master during our waking hours. No wonder we crash to sleep in bed at night. We have to, otherwise we'd just spend our waking hours shredding the feelings from everybody else.
There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.
I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
L.A. is wonderful. They have something called sleep dentistry. You just go there, and they put you to sleep and go, 'Drrrrrr,' and by the time you wake up a few hours later, you have a whole new set of teeth. I mean, whatever you want them to do.
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