A Quote by Jaclyn Smith

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

Jaclyn Smith

Quote Topics

Exercise First First Of All Fit Fitness Get Get Fit Getting One Thing Same Same Thing Straight Thing Without

Quote Author

Jaclyn Smith
American - Actress
Born: October 26, 1947

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

Debra Messing

Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

Grete Waitz

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Jack LaLanne

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

Amyra Dastur

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

Alison Sweeney

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.

Ellen G. White

Well, thank you. I do exercise in fact I am an exercise freak. Can't do without my regular work out. I'm not letting you in on any more of my secrets!

Natasha Henstridge

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

Mark Rippetoe

Each human being has his own sexual profile, and should exercise it without guilt - provided he does not oblige others to exercise it with him.

Paulo Coelho

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

Bear Grylls

People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.

Laura Trott

There's no right or wrong, exercise is exercise and it's incredibly healthy for you and, you know, society. And it's a positive thing, so however you want to do it, each individual to themselves.