For me probably the best moment is before I get started in the morning. I get up and I ride my bike before I come into the studio, so there's a lot of peace and quiet right before the day starts and my assistants get here.
At 10 o'clock in the morning I'd go right in the studio. It feels good to be there in the morning before the day starts to mess with you - I don't mean in a negative way, but before I'd speak to a lot of people or get into anything, I'd go in there and just see what I felt. A lot happens in the morning for me in the studio.
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
When I start to paint, it is real agony. I get nervous. The day before, I am already working up to it. Then I get to the studio and, once the image starts to emerge and come together, pleasure kicks in. And then you can see things that no other person can see.
In order for me to get right, I had to go back to Memphis, I had to close myself in, get in the studio, lock in, and just think about everything before all the ice, before the money, before everything, and just vent.
That's been my routine for years and years... Up early before everybody else, before I get connected, before I get bugged, before I have obligations. Get the writing done first, then be the person I want to be in other ways after that.
As an actor, you're lucky if you get a month before a project starts. There are times when you get a day before a project starts. So to be able to really sit and inhabit that mind and the story is really beneficial, and it really helps for me to be able to then compartmentalize as we're shooting and detach and go somewhere else.
I'm a very early riser, and so I like to get up and try hard to write before the day even really gets started. Just me and a pot of coffee -I find I can get a lot done that way.
The night before games, I try to get some shots up. Early on the game day, I come early in the morning to try to get some shots up. I just try to do the same things: go through the scouting, watch some clips before the game, just try to get my body ready.
Before I had a driver's license, and I lived in the suburbs of Minneapolis and went to high school and came home - I could ride my bike around or get a ride from my parents, but my world was pretty small, limited. Like anyone at that age, I only knew things I could get to.
My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.
When some people get parts, they feel they can now relax, but for me it was always the opposite. Sometimes before I do a movie or before I act out a scene, I may not sleep well the night before. If I don't know what the scene is about, I might get all worked up.
On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.
My day typically starts with an early-morning walk through Central Park. It's a nice moment of calm before my routine starts.
But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times, I'll take a quick walk on the beach. You can find peace in a few minutes.
It was huge to read the Proverbs of the day every morning, it was huge to read the Psalm of the day every morning and to get that in us and get us going before the day even started.
I think hopefully as you're getting older you're getting parts that require more preparation, and by that I just mean - I don't know, usually the older you get you get characters with more responsibility. Each one is different, there are certain movies that when the guy starts you pretty much come with that character on page one and then you see their growth, whereas other guys a lot has happened before that movie starts and you have to come in with something.