I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.
It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.
I have a fierce will to live. Others fight a little, then lose hope. Still others - and I am one of those - never give up. We fight and fight and fight. We fight no matter the cost of battle, the losses we take, the improbability of success. We fight to the very end.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
I'm beginning to appreciate the value of naps. Naps are wonderful, aren't they? Sometimes now I have to take a nap to get ready for bed.
I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
Things worth having don't come easy," Woods said. "You have to fight for it until you're tired of fighting, and then you take a breather and fight some more." He squeezed my shoulder. "Don't give up. You'll regret it.
...but with the hours I sometimes kept at the coffeehouse I had to have learned to take naps during the day or die, and I had learned to take naps. Up until five months ago "something or other or die" had always seemed like a plain choice in favor of the something or other.
Somebody comes to your house. You know they're coming, so it's not a surprise. And they give you an envelope that has your scenes in it. And they sit in the car outside for a half an hour while you read your scenes, then they ring your doorbell and you give your scenes back. Then you shoot the movie a few weeks later or something. The next time you see your scenes is the night before you start shooting. I never read the script [Blue Jasmine], so I didn't really know what it was about.
Naps are essential to my process. Not dreams, but that state adjacent to sleep, the mind on waking.
New parents will feel that euphoric high where they feel like their mind is racing and they can't sleep. But its important to take quiet moments when you can. Even if you can t get a full sleep, just resting and calming yourself can be so useful.
Whatever anybody eats is their business. I'm just a vegetarian because I personally want to be. If my sons want to go have a steak... then that's their decision. But coming from my hand, as their mother, I have to give them what I feel is good for them. I don't take a stand morally. This is for myself.
In the land of Cheerios, dirty diapers, fleeting naps and interrupted sleep, other mothers are a lifeline.
I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.