A Quote by Jade Jones
I just like to have cereal in the morning, but it'll be those cluster things - it's a bit random - and through the day, I like just pasta, plain pasta with a bit of sauce on it, never too much in case I get a bad belly... and jelly just before I go on for a bit of energy!
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Right before a match, I and many other players, tend to be very clean. Just plain rice or pasta with some chicken maybe, but not too much sauce, to just get some carbohydrates and energy.
Making pasta, cooking pasta and baking bread are two essential ideas to create a little bit of excitement, and you learn the basic, and then evolve it. Flavor the bread, flavor the pasta, go to a fish, go to a meat sauce and take it to another level.
My sisters like cooking at my place. It has a bit more room, and the food tastes a little bit better. A big pot of spaghetti and sauce, some warm French bread - works all the time. I think I've been eating pasta for 26 years.
I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
In order to create a little bit of confidence, start cooking with pasta. Pasta is phenomenal. Once you've cooked pasta properly for the first time it becomes second nature.
I don't have a big appetite. I don't eat a lot, to be honest - never. I'm a bit like a little bird, picking all day long, but I'm not getting pasta or getting all those things, you know?
You still have to enjoy the tour games. If you go out there and just go through the motions, you can easily get into bad habits, you lose a bit of rhythm or a bit of form and then things can go pretty bad pretty quickly.
It's not exactly calm at Christmas. It's a bit like the Simpsons appearing in a pasta advert - lots of bickering, crazy pets, and plenty of tomato sauce!
Usually before matches I eat plain pasta with a little bit olive oil, salt, pepper and chicken.
Every film tries to advance the state of the art, at least a little bit. Brand new techniques? A lot of them are just evolutionary: we're just building on something that's like something we've done before and just trying to do it a little bit better or make it a little bit more realistic.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
When you're used to getting just a piece of bread for a meal, you don't realize that you can ask for a plate of pasta. You have never seen a plate of pasta. You don't even know it exists. So, to ask for it is totally out of your reality. Hopefully, at some point, either someone shows you a plate of pasta, you read about it, or you hear about it enough so that it becomes real, and it's not just a fantasy anymore, and then you start thinking "Hey, I want that pasta."
I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter.
I've just been enjoying the training a bit more. I've put too much pressure on myself in the past. Just relax and let it come. I just went out there to have a bit of fun tonight.
We don't do spaghetti and Bolognese sauce together in Italy. That is technically wrong because when you lift up the spaghetti the sauce will just run down. The way to do it is to use pasta like fettuccine or tagliatelle so the sauce sticks to it.
If I have a bad hair day, I just think, Well, it will be an OK hair day tomorrow. Just put your head down and go. Life is a bit like being on a roller coaster, which is, You get on and there's no stopping along the way. There are some days when you feel like this is pretty tough, and there are the days that are exhilarating, but you just keep on going.
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