A Quote by Jaggi Vasudev
Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.
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Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Don't be careless about yourselves--on the other hand not too careful. Live well but do not flaunt it. Laugh a little and teach your men to laugh--get good humor under fire--war is a game that's played with a smile. If you can't smile, grin. If you can't grin, keep out of the way till you can.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
Are you a slave to your self-centered nature or does your divine nature guide your life? Do you kow that every moment of your life you're creating through thought? You create your own inner condition; you're helping create the conditions around you.
I've always asked myself, what does it mean to love your neighbor. Like what does that exactly mean? And it means that we have an obligation to one another in every facet of life. In every facet! It starts with being present in somebody's life. And somebody that may not look like you, may not understand you, but just going out of your way to just be there!
War is a game that is played with a smile. If you can't smile, grin. If you can't grin, keep out of the way till you can.
Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
And after your death, when most of you for the first time realize what life here is all about, you will begin to see that your life here is almost nothing but the sum total of every choice you have made during every moment of your life. Your thoughts, which you are responsible for, are as real as your deeds. You will begin to realize that every word and every deed affects your life and has also touched thousands of lives.
In the hours that followed, I learned that Ademic hand gestures did not actually represent facial expressions. It was nothing so simple as that. For example a smile can mean you're amused, happy, grateful, or satisfied. You can smile to comfort someone. You can smile because you're content or because you're in love. A grimace or a grin look similar to a smile, but they mean entirely different things. Imagine trying to teach someone how to smile. Imagine trying to describe what different smiles mean and when, precisely, to use them in conversation. It's harder than learning to walk.
Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.
By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don't have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Take the reins of your life in your hands every day. Get up and put a smile on your face, and feel grateful for this gift in your life.
Here is a pragmatic and idealistic suggestion, White America! When you see my kids on the playground, on the street, can you remember to smile at them as you would smile at your own? Because believe me as your better angel already does they are every bit as lovable.
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