A Quote by Jaime Pressly
Your core supports your spine and your torso. Everything you do depends on it.
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The golf swing is a violent swing. You twist, and your spine is under continual stress when you're making a golf swing. Your neck, your spine, your hands, your knees, everything.
You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.
If you don’t know your purpose, discover it, now. The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
All along, you've been shaping your destiny unconsciously. But you can also work on it consciously. If you make the effort to access your core and realise that everything is your responsibility, and shift your focus inside you, then you can rewrite your destiny.
If "man who supports his family, at all costs, even his own happiness" is Who You Are, then love your work, because it is facilitating your creation of a living statement of Self. If "woman who works at job she hates in order to meet responsibilities as she sees them" is Who You Are, then love, love, love your job, for it totally supports your Self image, your Self concept. Everyone can love everything the moment they understand what they are doing, and why. No one does anything he doesn't want to do.
It is not easy to pull off your shirt, bare your torso and go beyond it. It needs a lot of conviction. You have to be comfortable in your skin.
Everything is a self-portrait. A diary. Your whole drug history’s in a strand of your hair. Your fingernails. The forensic details. The lining of your stomach is a document. The calluses on your hand tell all your secrets. Your teeth give you away. Your accent. The wrinkles around your mouth and eyes. Everything you do shows your hand.
Let's say you have $1,000,000 tied up in your little company and suddenly your advertising isn't working and sales are going down. And everything depends on it. Your future depends on it, your family's future depends on it, other people's families depend on it. Now, what do you want from me? Fine writing? Or do you want to see the goddamned sales curve stop moving down and start moving up?
Enthusiasm means everything. Not just a little. Everything. If you are involved in some kind of project right now, or launching any personal endeavor, your enthusiasm (or lack of it) will directly determine how successful this undertaking will be. If you are not excited at the core of your being by it, drop it right now. If you are excited at the core of your being, demonstrate that in everything you think and say and do.
Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
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