A Quote by Jaimie Alexander
Life is about trusting your feelings and taking chances, losing and finding happiness, appreciating the memories, learning from the past, and realizing people change.
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Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.
Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.
Happiness does not come from external things as we're really taught as children. It doesn't come from Santa Claus. Happiness is from within your mind. Just realizing that will change your whole life.
To me, that's where memories are very interesting because what happens when we start losing memories? What happens when you can't take your memories with you? Who are we without our memories, without our past?
Experienced happiness refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers to your feelings when you think about your life.
'Bellyache' is totally fictional. I like writing about things that aren't real. The song is about not trusting anyone and then putting trust in yourself and realizing that you don't know what you are doing, either. Or realizing that things you do with a group of people that you think are cool in the moment are ultimately all on you.
You have your wonderful memories," people said later, as if memories were solace. Memories are not. Memories are by definition of times past, things gone. Memories are the Westlake uniforms in the closet, the faded and cracked photographs, the invitations to the weddings of the people who are no longer married, the mass cards from the funerals of the people whose faces you no longer remember. Memories are what you no longer want to remember.
Over the past year I'vediscovered if you keep on giving and giving, you end up losing yourself. I think that learning to give and receive is the trick. Perfect happiness is also a feeling, and the most amazing thing is that we were all born with the gift to make it happen in a heartbeat. Putting on certainmusic, reading something can make us feel a certain way. I think the key to happiness is allowing ourselves to not feel bad or guilty for feeling it, and letting it be contagious. And to not be dependent on other people to create your own happiness.
It's great to reminisce about good memories of my past. It was enjoyable when it was today. So learning to enjoy today has two benefits: it gives me happiness right now, and it becomes a good memory later.
I'm all about taking chances. You have to ask yourself, if you're not taking any chances, are you actually even living? Every time you walk out of your door and you're out in the world, you take a chance on not coming back. That is the danger and the dynamic of being alive.
Sport, like all of life, is about taking your chances.
Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.
Trusting yourself is realizing yourself. Trusting life is realizing yourself as life. This is an invitation to our thinking minds to open in trust. We can trust that there is a knowing that is out of the realm of thoughts or emotions or circumstances. When we deeply trust, our minds open to discover what is true, regardless of what we are feeling. The deepest trust is a by-product of this true realization.
But you only get so many do-overs in this life, so many chances to, if not change your past, alter your future.
Stop trying to change someone who does not want to change. Stop giving chances to someone who abuses your forgiveness. Stop walking back to the place where your heart ran from. Stop trusting their words and ignoring their actions. Stop breaking your own heart.
You have to believe on the court. In the end, it's mental. In these moments against a great champion like Rafa, you have to believe. It's all about stepping in and taking your chances. I always believed, but it's a process of learning.
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