A Quote by Jamal Murray
Meditation helps me see things clearer. When things are going fast, it helps me slow them down.
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Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Being a photographer helps me see the work differently. I always walk away seeing things differently than when I stare at them myself. It gives me a little distance. So I love photography, but it also helps me tell the story. When I shoot the ad campaign for my work, it allows me to be much more direct.
I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.
Ever drive by one of those things on the highway which tells you how fast you're going? I don't even pay attention to them anymore because I found a similar gadget in my dashboard... Some people slow down at those things... I don't slow down. I speed up and set the high score.
I'm a very impatient person. I like things to be done. So I complete a lot of projects, but it helps to partner or collaborate with someone who's the opposite because they can tell me when to slow down.
Around me, there's always music playing. It just calms me down; it soothes me. It helps me write. It helps me with my mood.
Family helps you make clearer choices about things. Your priorities become clearer. Your obligations become clearer, and that is something I welcome.
I'm naturally a graceful human being. So meditation helps me stay grounded. When we're silent for a moment, it helps us to hear the hum of the universe. Hear the message or what the universe is trying to tell you. It's your inner voice and instinct. If you're hearing that, then you're in the flow of things. It takes years to try and trust that.
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
I preach the gospel of meditation now to anyone who'll listen. It has helped me appreciate the small things. It helps me be present and stay grounded every day.
Meditation helps me to calm down.
Gardening is a working meditation for me. It helps me remember process, and it helps me remember patience.
I've gotten a lot of young gay kids come up to me and talk to me about how the little things I've said in the press has helped them come out to their parents, or just be open with who they are, and feeling invigorated by that. So that honestly means a lot to me to hear that the things that I say in the press, they do hear, and they see, and it helps them at least to start the conversation.
Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
Writing helps me to create order out of chaos and make sense of things. It helps me to understand what I've experienced, what I've felt and seen, so it becomes a little easier to handle. On the other hand, I don't want it to be just a cathartic experience, an outpouring of grief or whatever it is.
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