A Quote by Jamal Murray
Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
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For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Hurdling is like Kung-fu. Everyone comes from a different school. And everybody says 'my Kung-fu is better than your Kung-fu.' You have to find the technique that best fits your body size.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.
My dad is the person who taught me how important the mental side of the game is. He studied kung fu growing up and he taught me how to meditate when I was a kid.
Growing up, I did quite a bit of reading on the mental side. My dad, who coached me, had us doing a lot of different types of mental work, like visualization. I read a couple of tennis books that talked about calming your nerves, belief, visualization, relaxing, breathing.
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
You need to have a lot of close family around you, a lot of friends to keep you honest. Take your time, take a year and just slow everything down a little bit. Get away from the success part, stay with yourself. Go off on a beach somewhere or do something to keep yourself aligned right.
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
Ultimately, the goal of hitting is to get your mind out of the way and let your body take over - and to slow the game down
I consider myself a decent athlete but when I started to train martial arts like Kung Fu, I realised it had nothing to do with how athletic you are. It's all mental. It's what you know, how you use it and your mental toughness and composure. It's incredible.
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.
It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.
Fighting teaches you a lot about yourself. When you fight you are in a situation where failure can happen. This chance of failure forges your character in many ways and makes you realise how mentally tough you have to be as a fighter. This mental toughness will transfer into your everyday life, giving you drive and a clear concise attitude, where giving up is not an option
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
When you experience the emotion of sadness, there will be changes in facial expression, and your body will be closed in, withdrawn. There are also changes in your heart, your guts: they slow down. And there are hormonal changes.
Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.
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